15 minute Lunchtime Meditation in Belfast

FREE 15 minute Buddhist Meditations

Suitable for all levels of experience, especially beginners.

Location: Kadampa Meditation Centre, 54 Peters Hill, Belfast BT13 1BA

Session Breakdown

  • FREE 15min guided breathing meditation, to take theme to heart, develop our own experience of it, and create positive intentions to carry out into the week ahead.

There is no fee for this class and no need to book, simply turn up. Join us for a guided breathing meditation to help find and maintain a peaceful, calm mind. This will help you to deal effectively with the difficulties and problems that arise in daily life.

Classes dates are below starting at 1.30pm. Each class we will explore a theme, be that Inner Peace, Pure Light, Body of Light, The Root Mind, Cherishing or Taking Away Suffering.

6 January, 13 January, 27 January,

3 February, 10 February, 24 February

3 March, 10 March, 31 March

** SPECIAL EVENT ** New Year, New You. Meditation Day Retreat. Sunday 1st January with Gen Kelsang Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/474656409097

** WEEKEND RESIDENTIAL RETREAT ** Blessing Empowerment of Buddha Green Tara with Gen Kelsang Chitta. A Weekend Meditation Retreat at Ards Friary. 6pm, Friday 17th February – 2pm, Sunday 19th February, 2023 at Ards Friary click for more details

For booking information on forthcoming special events please click on Events and Retreats.

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