Kids Meditation Class with Kelsang Chitta

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Kids Meditation Class aims to develop and nurture the positive qualities in children through meditation and positive thinking.

Dates: 8 Jan 2017, 5 Feb 2017, 26 Mar 2017, 9 Apr 2017, 7 May 2017, 11 June 2017

Venue: Potala Kadampa Buddhist Centre

Time:  2.00 – 3.15pm

Cost: £5.00

The Meditation for Kids class is organized around a Buddhist theme such as love, kindness and patience and will include a range of fun activities including story-telling and crafts. Children will also be gently guided into a simple meditation and given techniques to gain confidence, focus and consideration for others.

In an uncertain and busy world, both children and parents need a place to go where they can learn to develop harmony and methods for calming the mind and strengthening the family. These classes offer a simple introduction to Buddha’s teachings by emphasizing kindness, respect for others, and keeping a happy heart. In each class there is a short talk, gentle meditation, and an arts and crafts activity related to a Buddhist theme.

All families are welcome, no previous experience of Buddhism or meditation is necessary. Children must be accompanied by an adult. The classes are designed for age range 3-11 years but everyone is welcome.

Book for parent and one child

Book for parent with two children

Book for parent with three children

Book for parent with four children

£5 per class for parent and child (additional siblings half price). Extra Parent come free.

At: Potala Kadampa Buddhist Centre 265 Ormeau Road, Belfast BT7 3GG.

 

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