10 – 12.15am £6/class 265 Ormeau Rd Belfast
Sunday mornings at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way.
These classes will be guided by Buddhist Nun and Resident Teacher Gen Kelsang Chitta. Chitta has been a student of Buddhist Master Geshe Kelsang Gyatso Rinpoche for over 14 years and was appointed the Resident Teacher at Potala KBC. Chitta has been teaching and guiding retreats all over Northern Ireland and is known for her warmth and down to earth approach.
Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish.
- Sep 3 – Constant Craving. Gaining peace within
- Sep 10 – The art of self compassion and compassion for others (with world peace meditation)
- Sep 17 – Ego. The enemy within
- Sep 24 – Dealing with social expectations. Embracing who we are
- Oct 8, 15, 22, 29
- Nov 12, 19, 26
- Dec 3, 10
All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make.