Tuesday nights with Chitta at the Playhouse are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way.
These classes will be guided by Buddhist Nun Gen Kelsang Chitta. Chitta has been a student of Buddhist Master Geshe Kelsang Gyatso Rinpoche for over 14 years and was appointed the Resident Teacher at Potala KBC. Chitta has been teaching and guiding retreats all over Northern Ireland and is known for her warmth and down to earth approach.
Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish.
- March 28th – Loving Kindness and Self Care
- April 4th – Developing Confidence
- April 11th – Preventing Burn Out
Further class dates will be 2nd, 9th & 16th May, 6th, 13th & 20th June.
All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make.
£6/class pay as you go