Meditation sessions with Gen Kelsang Chitta.
Drop in. Every welcome. Fee £6 or £3 concession.
265 Ormeau Rd Belfast BT73GG
Thursdays 7pm – 8:15pm & Sundays 10am – 11:15pm
Relaxed informal guided sessions beginning with a guided breathing meditation, continuing with a talk and a final guided meditations. A great way to get started in meditation or to stay inspired. Chairs and cushions are available, there’s no dress code and everyone is welcome.
7 & 10 Jun – Feeling lost, confused and disillusioned . Finding clarity and connection
14 & 17 Jun – The harmful stories we tell ourselves Identifying with our true wisdom
21 Jun – War of the Worlds. Developing a mind of peace, clarity and love.
28th Jun – Who am I? The meaning of life
23 & 26 Aug – Stress fear and exhaustion. Caught up in the hamster wheel of life. Finding freedom in mindfulness and meditation
18 & 21 Oct – Anger, pain and sadness. Quelling strong emotions with inner balance acceptance and peace ‘
25 & 28 Oct – ‘Me myself and I’ – The insatiable ego. Liberating the wisdom self
8 &11 Nov – The inner self critic – the war within ourselves. Finding lasting natural peace with the mind as our ally. The ultimate truce.
15 & 18 Nov – Modern world technology – information overload. Finding clarity and space through inner technology
22 & 25 Nov – Unrest and turbulence within our world. The Power of Love
6 & 9 Dec – Busy lives and cluttered minds – The fear of burn out. Connecting to peace and harmony within Using our natural resources
13 & 16 Dec – Our relentless quest for answers and certainty. Becoming the unknowing, unbiased observer. Realising wisdom