Meditation in Belfast – Get Started!

Meditation sessions with Gen Kelsang Chitta.

Drop in. Every welcome. Fee £6 or £3 concession.

265 Ormeau Rd Belfast BT73GG

Thursdays 7pm – 8:15pm &  Sundays 10am – 11:15pm

Relaxed informal guided sessions beginning with a guided breathing meditation, continuing with a talk and a final guided meditations. A great way to get started in meditation or to stay inspired. Chairs and cushions are available, there’s no dress code and everyone is welcome.

30 Aug – The hollow happiness of victory
Learning To Experience Peace  Exponentially
6 & 9 Sep – A life in crisis?
Finding Existential Freedom
13 & 16 Sep – When Helping becomes a Hindrance
The Power of Good Intentions using Wisdom
20 & 23 Sep – The constraints of dogma and logic
The Power Of Imagination
27 & 30 Sep – Feeling presurised, tense and reactive Realising space and responsiveness in the mind. Gaining True resilience
4 Oct – The Awe and Wonder of Now
Seeing, feeling and touching life uninterrupted

18 & 21 Oct – Anger, pain and sadness. Quelling strong emotions with inner balance acceptance and peace ‘

25 & 28 Oct – ‘Me myself and I’ – The insatiable ego. Liberating the wisdom self

8 &11 Nov – The inner self critic – the war within ourselves. Finding lasting natural peace with the mind as our ally. The ultimate truce.

15 & 18 Nov – Modern world technology – information overload. Finding clarity and space through inner technology

22 & 25 Nov – Unrest and turbulence within our world. The Power of Love

6 & 9 Dec – Busy lives and cluttered minds – The fear of burn out. Connecting to peace and harmony within Using our natural resources

13 & 16 Dec – Our relentless quest for answers and certainty. Becoming the unknowing, unbiased observer. Realising wisdom

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