Sunday Morning Meditation Class with Gen Chitta

10 – 11.15am     £6/class        265 Ormeau Rd Belfast

Sunday mornings at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way.

These classes will be guided by Buddhist Nun and Resident Teacher Gen Kelsang Chitta. Chitta has been a student of Buddhist Master Geshe Kelsang Gyatso Rinpoche for over 14 years and was appointed the Resident Teacher at Potala KBC. Chitta has been teaching and guiding retreats all over Northern Ireland and is known for her warmth and down to earth approach.

Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish.

 

  • 30 Sep – Feeling presurised, tense and reactive. True resilience through realising space in the mind.
  • 21 Oct – Anger, pain and sadness. Quelling strong emotions with inner balance acceptance and peace
  • 28 Oct – ‘Me myself and I’ – The insatiable ego. Liberating the wisdom self
  • 11 Nov – The inner self critic – the war within ourselves. Finding lasting natural peace with the mind as our ally. The ultimate truce.
  • 18 Nov – Modern world technology – information overload. Finding clarity and space through inner technology
  • 25 Nov – Unrest and turbulence within our world. The Power of Love
  • 9 Dec – Busy lives and cluttered minds – The fear of burn out. Connecting to peace and harmony within Using our natural resources
  • 16 Dec – Our relentless quest for answers and certainty. Becoming the unknowing, unbiased observer. Realising wisdom

All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make.

£6 per class pay as you go. £3 concession rate available on request

£25 for 5 weeks  £45 for 10 week

8 Comments

  1. Heather Toal

    Is it OK to attend your events if I’ve never been before…it would just be mysef

    1. Yes, no problem 😁

  2. Karen Delaney

    Hi, are there meditations every Sunday or just on the specified dates? Can a complete beginner attend?

    1. Just specified dates, beginners welcome 😁

  3. Marianne Tinkler

    What are the dates for Sunday meditations

    Many thanks

    1. 30 Sep – Feeling presurised, tense and reactive. True resilience through realising space in the mind.
      21 Oct – Anger, pain and sadness. Quelling strong emotions with inner balance acceptance and peace
      28 Oct – ‘Me myself and I’ – The insatiable ego. Liberating the wisdom self
      11 Nov – The inner self critic – the war within ourselves. Finding lasting natural peace with the mind as our ally. The ultimate truce.
      18 Nov – Modern world technology – information overload. Finding clarity and space through inner technology
      25 Nov – Unrest and turbulence within our world. The Power of Love
      9 Dec – Busy lives and cluttered minds – The fear of burn out. Connecting to peace and harmony within Using our natural resources
      16 Dec – Our relentless quest for answers and certainty. Becoming the unknowing, unbiased observer. Realising wisdom

      1. Marianne Tinkler

        Thanks so much do we just turn up or book in

        Marianne

      2. No problem. Just turn up, no need to book in 😀🙏

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