Thursdays Meditation Class with Chitta

7 – 8.15pm          £6/class           265 Ormeau Rd  Belfast

Thursday Nights at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way.

These classes will be guided by Buddhist Nun and Resident Teacher Gen Kelsang Chitta. Chitta has been a student of Buddhist Master Geshe Kelsang Gyatso Rinpoche for over 14 years and was appointed the Resident Teacher at Potala KBC. Chitta has been teaching and guiding retreats all over Northern Ireland and is known for her warmth and down to earth approach.

Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish. 

 

14 Jun – The harmful stories we tell ourselves Identifying with our true wisdom

 

21 Jun – War of the Worlds. Developing a mind of peace, clarity and love.

 

28th Jun – Who am I? The meaning of life

 

23 Aug – Stress fear and exhaustion. Caught up in the hamster wheel of life. Finding freedom in mindfulness and meditation

 

30 Aug – The hollow happiness of victory. To Experience Peace  Exponentially 

 

6 Sep – A life in crisis?
Finding Existential Freedom

 

13 Sep – When Helping becomes a Hindrance
The Power of Good Intentions using Wisdom

 

20 Sep – The constraints of dogma and logic
The Power Of Imagination

 

27 Sep – Feeling pressurised, tense and reactive Realising space and responsiveness in the mind. Gaining True resilience

4 Oct – The Awe and Wonder of NowSeeing, feeling and touching life uninterrupted

18 Oct – Anger, pain and sadness. Quelling strong emotions with inner balance acceptance and peace

25 Oct – ‘Me myself and I’ – The insatiable ego. Liberating the wisdom self

8 Nov – The inner self critic – the war within ourselves. Finding lasting natural peace with the mind as our ally. The ultimate truce.

15 Nov – Modern world technology – information overload. Finding clarity and space through inner technology

22 Nov – Unrest and turbulence within our world. The Power of Love

6 Dec – Busy lives and cluttered minds – The fear of burn out. Connecting to peace and harmony within Using our natural resources

13 Dec – Our relentless quest for answers and certainty. Becoming the unknowing, unbiased observer. Realising wisdom

All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make.

£6/class pay as you go. £3 concession on request.

£25 for 5 weeks                       £45 for 10 weeks

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