Meditation, Mindfulness and Mahamudra – Summer weekend silent retreatSeven sessions of talks & guided meditations
August, 18:00 Fri 31st – September, 14:00 Sun 2nd | with Gen Kelsang Chitta | at Lorne House and Estate, Cultra, Co.Down
Everyone is welcome. The retreat is suitable to those new to meditation as well as experienced practitioners.
A great getaway weekend, making the best of the summer by combining it with meditation in the midst of beautiful and peaceful surroundings, with woodlands and ocean right on your doorstep.
The retreat will guide us through an inner journey utilizing ancient Buddhist meditations to allow us to discover the nature and depth of our own heart mind.
Sessions are a little over an hour and consist of guided meditations and talks with Gen Kelsang Chitta.
Mahamudra is the heart practice of Kadampa Buddhism. Deeply relaxing and profoundly illuminating mediations that will empower your ability to meditate and help maintain a happy and peaceful mind in your daily life.
There’ll be plenty of time between sessions to read, walk and relax and the silence of Saturday and Sunday morning will allow us the opportunity to reduce distractions and engage more fully with meditation and contemplation.
Accommodation is 4 star and food is vegetarian. Vegan lifestyle meals can be accommodated.