Freedom from Anger Meditation Retreat
Sunday the 2nd of April with Pat Quinn 2 – 5pm £15
Learn the smart way to deal with irritation, annoyance, stress, discomfort and rage.
Anger is the one of the most destructive minds that we can have. In this retreat we will look at the many faults of anger and the reasons why we get angry.
You will learn a new approach to anger. Instead of managing and suppressing it, you can defuse it and prevent it from arising in the first place.
Everyone is welcome – the raging, the frequently angry, the sometimes angry and especially those who think they never get angry!