SILENT MEDITATION RETREAT

GUIDED MEDITATION RETREAT ~ Being at peace with ourselves
with Buddhist nun Gen Chitta
Lorne Estate Cultra
Thursday 29 March – Monday 2 April 2018
Enjoy the grand surroundings of Lorne house and grounds, just a few minutes walk from the beach, as well as relaxing and invigorating guided meditations.
Developing a meditation practice can help reduce stress and increase our sense of well-being and resilience. This retreat provides an opportunity to engage with 4 guided meditations each day.
The focus of the talks and meditations will be practices to help us relate to our self, others and our world in a healthier way, developing contentment, gratitude and wisdom understanding the true nature of our self and our world.
Your guide for the retreat is Buddhist nun Gen Chitta who has been a student of Tibetan Buddhist Master Geshe Kelsang Gyatso Rinpoche for 15 years and has the ability to transmit this ancient wisdom with a contemporary style making it relevant to busy modern people.
Breaks on the final two days of the retreat will be silent, so we can rest and contemplate without the distractions of conversation.
Accommodation is 4* and meals will be vegetarian ( and dairy free on request ).
Book your place with a £60 deposit.
Fees
4* Accommodation for 4 nights
Single ensuite £180 £45/night – fully booked – waiting list available
Single £160 £40/night- fully booked – waiting list available
Twin ensuite £100 £25/night pp – fully booked – waiting list available
Triple ensuite £80 £20/night pp – fully booked – waiting list available
5 Bed dorm ensuite £50 £15/night pp
Meals 
£10/day £40 in total
Retreat sessions
£15/day  £60 in total
Schedule
Thursday 29Mar
8pm Introductory talk and meditation
Meditation sessions, each including two guided meditations and a short talk. 
Fri 30Mar, Sat 31Mar, Sun 1Apr
8:15am – 9:30am
11:30am – 12:45pm
4:30pm – 5:45pm
8:00pm – 9:15pm
Mon 2Apr
8:15am – 9:30am
11:30am – 12:45pm