Category: Meditation Classes

Thursdays Meditation Class with Chitta

7 – 8.15pm     £6/class        265 Ormeau Rd Belfast Thursday Nights at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a

Continue reading

Meditation and Mindfulness Retreat Weekend by the Sea

18th – 20th August 2017    Lorne Estate Cultra There is no better way to give yourself a break from the daily routine and reassess your life than by engaging in a meditation retreat. When life is busy and many problems come our way, we often react by becoming frustrated or discouraged. This guided meditation and

Continue reading

Kids Meditation Class with Kelsang Chitta

Kids Meditation Class aims to develop and nurture the positive qualities in children through meditation and positive thinking. Dates: 8 Jan 2017, 5 Feb 2017, 26 Mar 2017, 9 Apr 2017, 7 May 2017, 11 June 2017 Venue: Potala Kadampa Buddhist Centre Time:  2.00 – 3.15pm Cost: £5.00 The Meditation for Kids class is organized around a Buddhist

Continue reading

Monday Foundation Program in Derry – Londonderry

This class is a great way to learn about the Buddhist way of life and to take your experience of Buddhist teachings and meditation to a deeper level. Combining chanted prayers, guided meditation and commentary to the book New Heart of Wisdom. Mondays 6.30pm – 8.15pm 2017    24 April, 8 May, 15 May, 5

Continue reading

Sunday Foundation Program classes in Belfast

Sundays 6:30 – 8:30pm at Potala. This class is a great way to learn about the Buddhist way of life and to take your experience of Buddhist teachings and meditation to a deeper level.   Chanted prayers prepare the mind for meditation, which is guided by the teacher, Buddhist nun Kelsang Chitta. Chitta then reads and

Continue reading

Meditation for Kids classes

The next Meditation for Kids class will take place on September 4th and will run from 2 – 3.15pm. Kids Meditation Class aims to develop and nurture the positive qualities in children through meditation and positive thinking… Each class is organized around a Buddhist theme such as love, kindness and patience and will include a range of fun

Continue reading

What to expect from a Learn to Meditate in Half a Day workshop

Learn to Meditate in Half a Day is one of our most popular, accessible and enjoyable workshops. The workshop runs for three hours over the course of a weekend afternoon and is structured as follows: Talk & meditation (1 hour 15 minutes) Break (30 minutes) Talk & meditation (1 hour 15 minutes. The teacher will begin

Continue reading