Thursdays Meditation Class with Chitta

7 – 8.15pm     £6/class        265 Ormeau Rd Belfast Thursday Nights at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way. These classes will be guided by Buddhist Nun and Resident Teacher Gen Kelsang Chitta. Chitta has been a student of Buddhist Master Geshe Kelsang Gyatso Rinpoche for over 14 years and was appointed the Resident Teacher at Potala KBC. Chitta has been teaching and guiding…

Monday Foundation Program in Derry – Londonderry

This class is a great way to learn about the Buddhist way of life and to take your experience of Buddhist teachings and meditation to a deeper level. Combining chanted prayers, guided meditation and commentary to a buddhist text. Beginning the New Book “How to Understand the Mind” in November 2017. Mondays 6.30pm – 8.30pm    17-20 Magazine St, Derry/Londonderry See Calendar for class dates The facility fee is £6 per class, you can prepay for a discount, or get a monthly subscription with which you can attend as many classes as you like. Call Chitta on 07597773096 to find…

Sunday Foundation Program classes in Belfast

Sundays 6:30 – 8:30pm at Potala. This class is a great way to learn about the Buddhist way of life and to take your experience of Buddhist teachings and meditation to a deeper level.   Chanted prayers prepare the mind for meditation, which is guided by the teacher, Buddhist nun Kelsang Chitta. Chitta then reads and gives commentary to a few pages of the book “The New Heart of Wisdom“, then there is a opportunity to discuss what’s been covered and ask questions. Anyone with a sincere interest in learning about Buddhist life and practice will benefit from these sessions. The…

What to expect from a Learn to Meditate in Half a Day workshop

Learn to Meditate in Half a Day is one of our most popular, accessible and enjoyable workshops. The workshop runs for three hours over the course of a weekend afternoon and is structured as follows: Talk & meditation (1 hour 15 minutes) Break (30 minutes) Talk & meditation (1 hour 15 minutes. The teacher will begin the workshop by offering guidance on how to prepare for a meditation, what posture to adopt and what to expect from the first guided meditation. Cushions are available for those who may wish to meditate in a cross legged position, but the majority of people are seated…