Dealing with Stress

shutterstock_213159280June 17th 2017   2-5pm   £15

With Buddhist Nun Gen Kelsang Chitta

Is stress external or internal? Get perspective on what causes stressful feelings. Gain inner tranquility through insight and meditation.

Gen Chitta has been studying meditation and buddhism for over 15 years and has a wealth of experience to share. Ordained by her teacher Tibetan Buddhist Master Geshe Kelsang Gyatso Rinpoche 8 years ago she has been guiding retreats in the UK and Ireland for many years now.

Book and Pay in Full £15                         Book and Pay a Deposit £5