Guided Meditation Retreat with Buddhist Nun Gen Chitta
20th and 21st Jan 2018 in Derry/Londonderry
Buddhist meditation has a lot to offer busy modern day people. It provides an opportunity to slow down and step out of our frantic everyday lives and minds. It offers a wealth if techniques that can be used by Buddhists and non Buddhists alike to develop and maintain peaceful mind states.
This particular retreat will focus on a type of meditation known sometimes as Mahamudra and in each session we’ll learn and practice a new meditation, building up our own experience of these invaluable life skills.
Chitta has been a student of Tibetan Buddhist Master Geshe Kelsang Gyatso Rinpoche for 15 years and has the ability to transmit these techniques in a way that makes them useful and relevant to busy modern people.
Meditation sessions will be at 11am-12:30pm, 2-3pm and 4-5pm each day.
Breaks will be silent during which you can read, relax, meditate or go for a walk. Lunch and refreshments are provided if booked. Everyone is welcome, beginners and experienced meditators alike.
£16 per day for the retreat
Vegan and vegetarian lunch £4:50
Afternoon refreshments £3:50