May 20th 2017 2-5pm
With Buddhist Nun Gen Kelsang Chitta
We just have to look around to see that life has become all about what’s next. How can I fit everything in? Being my best at work, family demands, staying in shape, busy social life, exam pressures, keeping up with social media, maintaining a home, planning holidays, juggling finances. What’s next can be exhausting. The problem with always planning for ‘whats next’ means we are losing out on ‘whats now.’
Find out how gaining inner calm can quell the busyness of the mind and help us to be present in the richness of daily life experiences.
Learn meditation techniques to deal with the turbulence within our minds when we are under the influence of stress and expectation. Keeping a positive peaceful mind is not just a potential but can become a reality.
Gen Chitta has been studying meditation and buddhism for over 15 years and has a wealth of experience to share. Ordained by her teacher Tibetan Buddhist Master Geshe Kelsang Gyatso Rinpoche 8 years ago she has been guiding retreats in the UK and Ireland for many years now.