Meditation and Mindfulness Retreat
26th Feb 2017 2 – 5pm £15
The Retreat will teach the benefits of mindfulness and how to practice it, both in and out of meditation. Through improving mindfulness our concentration and meditations are greatly improved and we will find greater peace in our lives, enabling us to find and apply inspiring solutions for difficult times.
Two sessions will include talks and guided meditations with a break in between for refreshments.
Guided by Meditation teacher Pat Quinn.