2 – 5pm New Years Day 2018 with Buddhist Nun Gen Chitta
Just £15 including refreshments in the break
Start the year as you mean to go on, meditating, relaxing, getting inspired.
Gen Chitta will facilitate 4 guided meditations and 2 talks in the course of this informal meditation retreat, suitable for all levels of experience. Explaining and demonstrating how the we can find positive self view through the practices of Buddhism and meditation.
Chitta has been studying and practicing these techniques for over 15 years and has the knack of presenting them with a very practical and modern slant.
You’ll take away techniques you can use throughout the year to reduce stress, anxiety and to build confidence and resilience.