Transform Your Life with Meditation
With Buddhist Meditation Teacher Jackie Suginaga

Fortnightly Tuesday Evening Meditation Classes at the Elsium Wellness Centre, 28 Merchants Quay, Newry, Co Down, BT358HF.

Meditation for Everyone
June 13th Seeing life through new eyes
June 20th A meaningful life
July 4th A little cherishing goes a long way
July 11th Cultivating real confidence

Through learning to meditate, we can transform our life from a state of misery into one of pure and lasting happiness. This is because meditation is a scientific method to improve our human nature.
Through attending these classes, you will come to practically experience the profound meaning of Buddha’s wisdom advice, love empowering you to overcome your problems and find real meaning in your life.
Each class includes guided meditations, practical advice on how to maintain the experience of the inner peace in daily life and time to discuss the ideas presented.

Class time: 19:30-21:00 (including time for refreshments)
Class Fee: £6/class drop in – no need to book – seating is in chairs but feel free to bring a mat and cushion if you prefer the floor.
Everyone welcome!