Elysium Wellness Centre Newry

Tuesdays 12:25pm- 12:50pm resuming 5th June 2018

Everyone is welcome to attend these 20 minute lunchtime meditations on Tuesday’s. Just come as you are – no need for special clothes and no need to book. Cost £2

Each meditation will be guided and follow the themes of Meditations for Relaxation, Meditations for a Kind Heart and Meditations for a Clear Mind.

” So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience , including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress”. Geshe Kelsang Gyatso

Elysium Wellness Centre, 28 Merchants Quay, Newry, next door to the Canal Court Hotel

No special clothing or pre-registration is required.

Please feel free to drop in to any class.

Everyone welcome!