Bringing our Meditation Classes to you at home

Bringing our Meditation Classes to you at home
Really easy to use, with both Zoom or YouTube links emailed to you directly. 

Change is inevitable…The freedom of living in the flow of the changing moment. with Ian McGlade. £5 or £3 concession. Book Video Class

Taming the green eyed monster. Learning to uproot jealousy. with Gen Chitta in person. £6 or £3 concession. Book Video Class

The relentless longing for approval and security . Finding deep satisfaction from within. with Ian McGlade. £5 or £3 concession. Book Video Class

A closer look at attachment. Freeing ourselves from the mind that clings. with Gen Chitta. £6 or £3 concession. Book Video Class

Can I cope? Stress, anger and expectation. Finding the inner resources we didn’t know we had. with Ian McGlade. £5 or £3 concession. Book Video Class

Adjusting to seasonal change. Using meditation to dispel darkness in the mind. with Gen Chitta. £6 or £3 concession. Book Video Class

Why me? The Buddhist wisdom of karma and purification. Meditation Retreat. A guided afternoon meditation retreat with Ian McGlade. £12 or £7 concession Book Video
Anxiety – A global pandemic. A Buddhist approach to an antidote.
6pm – 7:15pm Tuesday 1 Dec
with Ian McGlade. £5 or £3 concession
Now including chanted prayers https://tharpa.com/uk/prayers-for-meditation-booklet.html
Book for Zoom & Youtube catch up at https://www.eventbrite.co.uk/e/126136195757The virus of fear, panic and blame. Shielding from the heart ♥️
7pm – 8:15pm Thursday 3 Dec
with Gen Chitta.  £6 or £3 concession
Book for Zoom & Video catch up at https://www.eventbrite.co.uk/e/126154195595 How do things really exist? An introduction to emptiness
6pm – 7:15pm Tuesday 8 Dec
with Ian McGlade. £5 or £3 concession
Now including chanted prayers https://tharpa.com/uk/prayers-for-meditation-booklet.html
Book for Zoom & Youtube catch up at https://www.eventbrite.co.uk/e/126157950827

How do things really exist? An introduction to emptiness
6pm – 7:15pm Monday 14 Dec
with Andrew Wallace in person Cityside Yorkgate Belfast  £6 or £3 concession
Book for in person at https://www.eventbrite.co.uk/e/126158532567
Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions liftingLooking at strong emotions. Through the eyes of impermanence.
7pm – 8:15pm Thursday 10 Dec
with Gen Chitta.  £6 or £3 concessionBook for Zoom & Video catch up at https://www.eventbrite.co.uk/e/126155240721

Looking at strong emotions. Through the eyes of impermanence.
10am -11:15am Sunday 13 Dec
with Gen Chitta in person @Cityside Yorkgate Belfast  £6 or £3 concession
Book for in person at https://www.eventbrite.co.uk/e/126155944827
Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions liftingMeditation for busy people. Living within the eye of the storm.
6pm – 7:15pm Tuesday 15 Dec @ 265 Ormeau Rd Belfast
with Ian McGlade. £5 or £3 concession
Now including chanted prayers https://tharpa.com/uk/prayers-for-meditation-booklet.html

Book for in person https://www.eventbrite.co.uk/e/130930571865
Book for Zoom & Youtube catch up at https://www.eventbrite.co.uk/e/130924393385
Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions liftingAn Addiction to self – suffering. Detoxing the ego
7pm – 8:15pm Thursday 17 Dec
with Gen Chitta in person @265 Ormeau Rd Belfast  £6 or £3 concession
Book in person https://www.eventbrite.co.uk/e/126160526531
Book for Zoom & Video catch up at https://www.eventbrite.co.uk/e/126160937761
Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting

An Addiction to self – suffering. Detoxing the ego
10am -11:15am Sunday 20 Dec
with Gen Chitta in person @Cityside Yorkgate Belfast  £6 or £3 concession
Book for in person at https://www.eventbrite.co.uk/e/126161984893
Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions liftingStepping out of expectations, stress and disharmony. Buddhist meditations for a peaceful season.
Mini Meditation Retreat 10am – 1pm Sunday 19 Dec
with Ian McGlade in person @Cityside Yorkgate Belfast  £12 or £7 concessionBook for in person, Zoom or Video at https://meditateni.org/stepping-out/
Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions liftingBeing a puppet to our thoughts and feelings. Learning techniques to control the mind
6pm – 7:15pm Tuesday 22 Dec @ 265 Ormeau Rd Belfast
with Ian McGlade. £5 or £3 concession
Now including chanted prayers https://tharpa.com/uk/prayers-for-meditation-booklet.html
Book for in person at https://www.eventbrite.co.uk/e/126157503489
Book for Zoom & Youtube catch up at https://www.eventbrite.co.uk/e/130925019257
Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting