 Bringing our Meditation Classes to you at homeReally easy to use, with both Zoom or YouTube links emailed to you directly. Change is inevitable…The freedom of living in the flow of the changing moment. with Ian McGlade. £5 or £3 concession. Book Video Class Taming the green eyed monster. Learning to uproot jealousy. with Gen Chitta in person. £6 or £3 concession. Book Video Class The relentless longing for approval and security . Finding deep satisfaction from within. with Ian McGlade. £5 or £3 concession. Book Video Class A closer look at attachment. Freeing ourselves from the mind that clings. with Gen Chitta. £6 or £3 concession. Book Video Class Can I cope? Stress, anger and expectation. Finding the inner resources we didn’t know we had. with Ian McGlade. £5 or £3 concession. Book Video Class Adjusting to seasonal change. Using meditation to dispel darkness in the mind. with Gen Chitta. £6 or £3 concession. Book Video Class Why me? The Buddhist wisdom of karma and purification. Meditation Retreat. A guided afternoon meditation retreat with Ian McGlade. £12 or £7 concession Book Video |
 Anxiety – A global pandemic. A Buddhist approach to an antidote.6pm – 7:15pm Tuesday 1 Dec with Ian McGlade. £5 or £3 concession Now including chanted prayers https://tharpa.com/uk/prayers-for-meditation-booklet.html Book for Zoom & Youtube catch up at https://www.eventbrite.co.uk/e/126136195757  The virus of fear, panic and blame. Shielding from the heart ♥️7pm – 8:15pm Thursday 3 Dec with Gen Chitta. £6 or £3 concession Book for Zoom & Video catch up at https://www.eventbrite.co.uk/e/126154195595  How do things really exist? An introduction to emptiness6pm – 7:15pm Tuesday 8 Dec with Ian McGlade. £5 or £3 concession Now including chanted prayers https://tharpa.com/uk/prayers-for-meditation-booklet.html Book for Zoom & Youtube catch up at https://www.eventbrite.co.uk/e/126157950827 How do things really exist? An introduction to emptiness 6pm – 7:15pm Monday 14 Dec with Andrew Wallace in person Cityside Yorkgate Belfast £6 or £3 concession Book for in person at https://www.eventbrite.co.uk/e/126158532567 Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting  Looking at strong emotions. Through the eyes of impermanence.7pm – 8:15pm Thursday 10 Dec with Gen Chitta. £6 or £3 concessionBook for Zoom & Video catch up at https://www.eventbrite.co.uk/e/126155240721 Looking at strong emotions. Through the eyes of impermanence. 10am -11:15am Sunday 13 Dec with Gen Chitta in person @Cityside Yorkgate Belfast £6 or £3 concession Book for in person at https://www.eventbrite.co.uk/e/126155944827 Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting  Meditation for busy people. Living within the eye of the storm.6pm – 7:15pm Tuesday 15 Dec @ 265 Ormeau Rd Belfast with Ian McGlade. £5 or £3 concession Now including chanted prayers https://tharpa.com/uk/prayers-for-meditation-booklet.html Book for in person https://www.eventbrite.co.uk/e/130930571865 Book for Zoom & Youtube catch up at https://www.eventbrite.co.uk/e/130924393385 Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting  An Addiction to self – suffering. Detoxing the ego7pm – 8:15pm Thursday 17 Dec with Gen Chitta in person @265 Ormeau Rd Belfast £6 or £3 concession Book in person https://www.eventbrite.co.uk/e/126160526531 Book for Zoom & Video catch up at https://www.eventbrite.co.uk/e/126160937761 Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting An Addiction to self – suffering. Detoxing the ego 10am -11:15am Sunday 20 Dec with Gen Chitta in person @Cityside Yorkgate Belfast £6 or £3 concession Book for in person at https://www.eventbrite.co.uk/e/126161984893 Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting  Stepping out of expectations, stress and disharmony. Buddhist meditations for a peaceful season.Mini Meditation Retreat 10am – 1pm Sunday 19 Dec with Ian McGlade in person @Cityside Yorkgate Belfast £12 or £7 concessionBook for in person, Zoom or Video at https://meditateni.org/stepping-out/ Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting  Being a puppet to our thoughts and feelings. Learning techniques to control the mind6pm – 7:15pm Tuesday 22 Dec @ 265 Ormeau Rd Belfast with Ian McGlade. £5 or £3 concession Now including chanted prayers https://tharpa.com/uk/prayers-for-meditation-booklet.html Book for in person at https://www.eventbrite.co.uk/e/126157503489 Book for Zoom & Youtube catch up at https://www.eventbrite.co.uk/e/130925019257 Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting |
Bringing our Meditation Classes to you at home
