![]() Really easy to use, with both Zoom or YouTube links emailed to you directly. Change is inevitable…The freedom of living in the flow of the changing moment. with Ian McGlade. £5 or £3 concession. Book Video Class Taming the green eyed monster. Learning to uproot jealousy. with Gen Chitta in person. £6 or £3 concession. Book Video Class The relentless longing for approval and security . Finding deep satisfaction from within. with Ian McGlade. £5 or £3 concession. Book Video Class A closer look at attachment. Freeing ourselves from the mind that clings. with Gen Chitta. £6 or £3 concession. Book Video Class Can I cope? Stress, anger and expectation. Finding the inner resources we didn’t know we had. with Ian McGlade. £5 or £3 concession. Book Video Class Adjusting to seasonal change. Using meditation to dispel darkness in the mind. with Gen Chitta. £6 or £3 concession. Book Video Class Why me? The Buddhist wisdom of karma and purification. Meditation Retreat. A guided afternoon meditation retreat with Ian McGlade. £12 or £7 concession Book Video |
![]() 6pm – 7:15pm Tuesday 1 Dec with Ian McGlade. £5 or £3 concession Now including chanted prayers https://tharpa.com/uk/prayers-for-meditation-booklet.html Book for Zoom & Youtube catch up at https://www.eventbrite.co.uk/e/126136195757 ![]() 7pm – 8:15pm Thursday 3 Dec with Gen Chitta. £6 or £3 concession Book for Zoom & Video catch up at https://www.eventbrite.co.uk/e/126154195595 ![]() 6pm – 7:15pm Tuesday 8 Dec with Ian McGlade. £5 or £3 concession Now including chanted prayers https://tharpa.com/uk/prayers-for-meditation-booklet.html Book for Zoom & Youtube catch up at https://www.eventbrite.co.uk/e/126157950827 How do things really exist? An introduction to emptiness 6pm – 7:15pm Monday 14 Dec with Andrew Wallace in person Cityside Yorkgate Belfast £6 or £3 concession Book for in person at https://www.eventbrite.co.uk/e/126158532567 Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting ![]() 7pm – 8:15pm Thursday 10 Dec with Gen Chitta. £6 or £3 concessionBook for Zoom & Video catch up at https://www.eventbrite.co.uk/e/126155240721 Looking at strong emotions. Through the eyes of impermanence. 10am -11:15am Sunday 13 Dec with Gen Chitta in person @Cityside Yorkgate Belfast £6 or £3 concession Book for in person at https://www.eventbrite.co.uk/e/126155944827 Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting ![]() 6pm – 7:15pm Tuesday 15 Dec @ 265 Ormeau Rd Belfast with Ian McGlade. £5 or £3 concession Now including chanted prayers https://tharpa.com/uk/prayers-for-meditation-booklet.html Book for in person https://www.eventbrite.co.uk/e/130930571865 Book for Zoom & Youtube catch up at https://www.eventbrite.co.uk/e/130924393385 Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting ![]() 7pm – 8:15pm Thursday 17 Dec with Gen Chitta in person @265 Ormeau Rd Belfast £6 or £3 concession Book in person https://www.eventbrite.co.uk/e/126160526531 Book for Zoom & Video catch up at https://www.eventbrite.co.uk/e/126160937761 Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting An Addiction to self – suffering. Detoxing the ego 10am -11:15am Sunday 20 Dec with Gen Chitta in person @Cityside Yorkgate Belfast £6 or £3 concession Book for in person at https://www.eventbrite.co.uk/e/126161984893 Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting ![]() Mini Meditation Retreat 10am – 1pm Sunday 19 Dec with Ian McGlade in person @Cityside Yorkgate Belfast £12 or £7 concessionBook for in person, Zoom or Video at https://meditateni.org/stepping-out/ Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting ![]() 6pm – 7:15pm Tuesday 22 Dec @ 265 Ormeau Rd Belfast with Ian McGlade. £5 or £3 concession Now including chanted prayers https://tharpa.com/uk/prayers-for-meditation-booklet.html Book for in person at https://www.eventbrite.co.uk/e/126157503489 Book for Zoom & Youtube catch up at https://www.eventbrite.co.uk/e/130925019257 Drop in or text/ Whatsapp 07597773096/ Dependent on restrictions lifting |
Bringing our Meditation Classes to you at home
