Daily Morning Meditations

Description

Starting Saturday 6th of February

Help to overcome morning worry and anxiety by starting each day with a 15 – 20 minute guided meditation. No matter how busy your mind,  a short meditation can train you to be more peaceful and relaxed, even in difficult circumstances.

Suitable for beginners and experienced meditators, these morning sessions will begin with a breathing meditation to settle your mind and then help you to set a positive intention for the rest of your day!

Saturday 6th –  Friday 12th February

7 daily morning meditations (available from 7am – accessible for one week).

Simple 15 – 20 minute meditations to set up your day in a positive way!

£10 (online bundle of 7 meditations) Free for members

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Everyone is welcome!