November, Fri 3rd | with Kadam Bridget Heyes | Potala KBC, Belfast | £5
Discover how meditation & mindfulness can help everyone overcome problems such as negativity, fear and anxiety and significantly increase our overall levels of inner peace, happiness & well-being.
About Kadam Bridget Heyes
Kadam Bridget Heyes is the NKT National Spiritual Director for the UK and Ireland. Her teachings demonstrate a wealth of understanding and experience of Buddhist meditation and practice, which she shares with humour and practical emphasis, making Buddhism accessible for all.