Saturday

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Meditation Classes      265 Ormeau Rd, Belfast

Saturdays     11am – 12:15pm      Drop In £6/class

Sat 14 Oct Transforming Anger with Gen Chitta
Sat 11 Nov Meditation in Daily Life with Abby Williams

A guided relaxation breathing meditation is followed by an inspiring and practical explanation of how ancient buddhist wisdom can be applied to practical benefit in our lives today. The class concludes with a guided meditation to take to heart the essence of the class and help us connect with our potential for peace and contentment.