Meditation Classes 265 Ormeau Rd, Belfast
Saturdays 11am – 12:15pm Drop In £6/class with Jackie Suginaga
Sat 21 July The Art of Contentment
Sat 18 Aug The Art of Letting Go
A guided relaxation breathing meditation is followed by an inspiring and practical explanation of how ancient buddhist wisdom can be applied to practical benefit in our lives today. The class concludes with a guided meditation to take to heart the essence of the class and help us connect with our potential for peace and contentment.
No need to book. Just drop in.
Prepay 21st July
Prepay 18th August
Prepay tickets – just £9 for both sessions