Meditation Classes      265 Ormeau Rd, Belfast

Saturdays     11am – 12:15pm      Drop In £6/class         with Jackie Suginaga

Sat 21 July The Art of Contentment
Sat 18 Aug The Art of Letting Go

A guided relaxation breathing meditation is followed by an inspiring and practical explanation of how ancient buddhist wisdom can be applied to practical benefit in our lives today. The class concludes with a guided meditation to take to heart the essence of the class and help us connect with our potential for peace and contentment.

No need to book. Just drop in.

Prepay 21st July


Prepay 18th August



Prepay tickets – just £9 for both sessions