Meditation Classes      265 Ormeau Rd, Belfast

Saturdays     11am – 12:15pm      Drop In £6/class

Sat 24 Jun Finding a Meaningful Life with Jackie Suginaga
Sat 1 July Loving Kindness with Abby Williams
Sat 8 July Transforming Adversity with Abby Williams
Sat 15 July Cultivating Real Confidence with Jackie Suginaga

A guided relaxation breathing meditation is followed by an inspiring and practical explanation of how ancient buddhist wisdom can be applied to practical benefit in our lives today. The class concludes with a guided meditation to take to heart the essence of the class and help us connect with our potential for peace and contentment.