Silent Meditation Retreat

GUIDED MEDITATION RETREAT ~ Being at peace with ourselves with Buddhist nun Gen Chitta Lorne Estate Cultra Thursday 29 March – Monday 2 April 2018 Enjoy the grand surroundings of Lorne house and grounds, just a few minutes walk from the beach, as well as relaxing and invigorating guided meditations. Developing a meditation practice can help reduce stress and increase our sense of well-being and resilience. This retreat provides an opportunity to engage with 4 guided meditations each day. The focus of the talks and meditations will be practices to help us relate to our self, others and our world…

Sunday Morning Meditation Class with Gen Chitta

Sunday Meditation Class with Gen Chitta 10 – 11.15am     £6/class        265 Ormeau Rd Belfast Sunday mornings at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way. These classes will be guided by Buddhist Nun and Resident Teacher Gen Kelsang Chitta. Chitta has been a student of Buddhist Master Geshe Kelsang Gyatso Rinpoche for over 14 years and was appointed the Resident Teacher at Potala…