Building self-confidence – Public talk with Kadam Bridget Heyes

“Self-confidence is not a quality that we either have or we don’t have. It is a state of mind that can be cultivated. By applying Buddha’s teachings and meditations on the mind we come to discover that our insecurities are based on mistaken apprehensions of ourselves. As a result, we end up identifying with our limitations that leads to a lack of confidence.” At this Public Talk, Buddhist Teacher Kadam Bridget Heyes will explain how to construct a positive view of ourselves and break free from our limitations. She will describe how we can begin to build a stable and…