2pm – 5pm | Sat 22nd Feb 2025 | £16 | Kadampa Meditation Centre, 54 Peters Hill, Belfast BT13 1BA
Retreat postponed to a later date
Session Times
- Session 1: 2pm – 3.30pm
- Refreshments break
- Session 2: 4pm – 5pm
In this afternoon meditation retreat with Buddhist Nun Gen Chitta we will explore the Buddhist approach to managing an anger problem. Identifying if we have one, where it might be rooted, and how to practice different forms of acceptance and patience, through radically changing our ways of thinking in contemplation and meditation.
Based on the book How to Solve Our Human Problems, by Geshe Kelsang Gyatso Rinpoche, we will explore the Buddhist approach to solving this common, persistent, but not insurmountable problem.
Gen Kelsang Chitta, having studied Buddhism since 2002 and ordained as a Buddhist nun in 2009, shares the meditation techniques and practices she herself has found so transformative, in a down to earth, humorous and accessible way.
With over a decade of teaching experience and the benefit of continuous study and teacher training, you are in safe hands to help you begin, reinvigorate or continue your meditation journey.
A dedicated student of Buddhist master Venerable Geshe Kelsang Gyatso Rinpoche, Gen Chitta holds the blessed lineage of Atisha and Je Tsongkhapa and can bring the inspiration and practices of this lineage into our busy, modern and often challenging lives and minds.
Everyone is welcome, beginners and experienced meditators alike. No special clothes are required and seating is provided in chairs and meditation cushions. There is free on-street parking on the street just outside, we are just minutes from the Westlink Divis St/ Millfield exit, and we are just 15 min walk from City Hall and Belfast Grand Central Station.
Members can attend our centre classes and retreats online or in person. For more information please see our Membership page.
Ongoing classes can be found at Classes By Location with forthcoming special events at Events and Retreats.
If you need help with your booking feel free to Whatsapp / Phone us on +44 (0) 7848 175 415 or email at info@meditateni.org.
Subscribe to our newsletter for regular updates
Meditation and Modern Buddhism in Northern Ireland 