Buddhist Meditations and Talks
Suitable for all levels of experience
- 25min Guided Breathing Meditation
- 5min Buddhist Prayer
- 30min Buddhist Talk
- 15min Transformational Meditation
** SPECIAL EVENT ** Overcoming Fear and Anxiety. A Morning Guided Meditation. Sunday 4th December with Ian McGlade at Portrush Town Hall, 1 Mark Street Portrush BT56 8DX https://www.eventbrite.co.uk/e/444651002117
** SPECIAL EVENT ** New Year, New You. Meditation Day Retreat. Sunday 1st January with Gen Kelsang Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/474656409097
** WEEKEND RESIDENTIAL RETREAT ** Blessing Empowerment of Buddha Green Tara with Gen Kelsang Chitta. A Weekend Meditation Retreat at Ards Friary. 6pm, Friday 17th February – 2pm, Sunday 19th February, 2023 at Ards Friary click for more details
For booking information on forthcoming special events please click on Events and Retreats.
Each class includes:
- Guided breathing meditation
- Short Buddhist prayer
- A talk, pertaining to the class theme that week
- Guided meditation, to take the theme to heart, develop our own experience of it, as well as create positive intentions to carry out into that week.
Seating is provided in chairs but you are welcome to bring a matt and cushion if you prefer. No special clothing or previous experience needed.