Buddhist Meditations and Talks
Suitable for all levels of experience
Location: Portrush Town Hall, 1 Mark Street, Portrush BT56 8DX
Session Breakdown
- 25min Guided Breathing Meditation
- 5min Buddhist Prayer
- 30min Buddhist Talk
- 15min Transformational Meditation
Compassion : The Holly Grail. 10am – 11:15am Sunday 2nd April with Resident Teacher Ian McGlade at Portrush Town Hall, 1 Mark Street, Portrush BT56 8DX https://www.eventbrite.co.uk/e/585742480527
Living From A Good Heart. 10am – 11:15am Sunday 16th April with Resident Teacher Ian McGlade at Portrush Town Hall, 1 Mark Street, Portrush BT56 8DX https://www.eventbrite.co.uk/e/585796983547
Banishing Stress Before It Harms Us. 10am – 11:15am Sunday 23rd April with Resident Teacher Ian McGlade at Portrush Town Hall, 1 Mark Street, Portrush BT56 8DX https://www.eventbrite.co.uk/e/585806361597
For booking information on forthcoming special events please click on Events and Retreats.
Each class includes:
- Guided breathing meditation
- Short Buddhist prayer
- A talk, pertaining to the class theme that week
- Guided meditation, to take the theme to heart, develop our own experience of it, as well as create positive intentions to carry out into that week.
Seating is provided in chairs but you are welcome to bring a matt and cushion if you prefer. No special clothing or previous experience needed.