Buddhist Meditations and Talks with Ian McGlade
Suitable for all levels of experience
Meditation Class Breakdown
- 5min Welcome
- 25min Guided breathing meditation
- 30min Teaching from Buddhist perspective
- 15min Guided meditation
Ian has attended Kadampa Meditation Centre in Belfast for many years, as well as many residential retreats internationally and completed an extensive teacher training programme. Ian brings inspirations of his own experiences through to everyone attending his sessions. Ian is now Resident Teacher at Lamrim Kadampa Buddhist Centre Derry/ Londonderry.
Drop in on the day or pre book with the eventbrite links below. Cost below each class, with everyone welcome to come join us.
Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.
Wed 13 Dec. Meditation Class. Keeping calm in the chaos. 7.15pm – 8:30pm with Ian McGlade. €6/£6 eventbrite.co.uk/e/720149776367
Wed 17 Jan. Meditation Class. Deepening practice of Letting go. 7.15pm – 8:30pm with Ian McGlade. €7/£7 eventbrite.co.uk/e/744039340697
Wed 24 Jan. Meditation Class. The Nature & Power of the Mind. 7.15pm – 8:30pm with Ian McGlade. €7/£7 eventbrite.co.uk/e/744056592297
Wed 31 Jan. Meditation Class. Detoxing the Mind. 7.15pm – 8:30pm with Ian McGlade. €7/£7 eventbrite.co.uk/e/744647660197
If you need help with your booking feel free to Whatsapp / Phone us on +44 (0) 7597 773 096 or email at email@example.com.