Meditation Retreat in Spain

Thursday 28th Sep –  Monday 2nd Oct 2017 The spiritual community at Kadampa Meditation Centre Spain is located in Alhaurin el Grande, 40 min drive from Malaga. It is a beautiful setting surrounded by mountains and close to the coast. This area of ​​Spain enjoys 300 days of sunshine a year. You’ll be guided in meditation sessions with Buddhist Nun Gen Kelsang Chitta. There will also be plenty of time in this peaceful and harmonious environment  to reflect, relax, read, walk, swim and discuss the meditations with other participants. Mornings will be blissfully silent. Create the space in your life…

Dealing with Stress

June 17th 2017   2-5pm   £15 With Buddhist Nun Gen Kelsang Chitta Is stress external or internal? Get perspective on what causes stressful feelings. Gain inner tranquility through insight and meditation. Gen Chitta has been studying meditation and buddhism for over 15 years and has a wealth of experience to share. Ordained by her teacher Tibetan Buddhist Master Geshe Kelsang Gyatso Rinpoche 8 years ago she has been guiding retreats in the UK and Ireland for many years now. Book and Pay in Full £15                         Book and Pay a…

Tuesdays with Chitta – Derry Londonderry.

Tuesday nights with Gen Chitta are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way. These classes will be guided by Buddhist Nun Gen Kelsang Chitta, a student of Buddhist Master Geshe Kelsang Gyatso Rinpoche for over 14 years. Gen Chitta has been teaching and guiding retreats all over Northern Ireland and is known for her warmth and down to earth approach. Each class starts with a guided breathing meditation, followed by a…

Thursdays Meditation Class with Chitta

7 – 8.15pm     £6/class        265 Ormeau Rd Belfast Thursday Nights at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way. These classes will be guided by Buddhist Nun and Resident Teacher Gen Kelsang Chitta. Chitta has been a student of Buddhist Master Geshe Kelsang Gyatso Rinpoche for over 14 years and was appointed the Resident Teacher at Potala KBC. Chitta has been teaching and guiding…

Meditation and Mindfulness Retreat Weekend by the Sea

Friday 18 August – Sunday 20 August 2017 With Buddhist Nun Gen Kelsang Chitta Be guided in meditation sessions and experience silence to gain relaxation, inner peace and clarity. Arrive on Friday evening 18th August to supper and an introductory talk on meditation and mindfulness. Spend Saturday morning in blissful silence. Enjoy numerous guided meditation sessions each day. Spend time relaxing, reading or walking by the sea and in the beautiful grounds. Lorne House is a beautiful period property built in 1875 which retains much of it’s original character and provides four star accommodation.  Additional accommodation is also available in the adjoining…

Kids Meditation Class with Kelsang Chitta

Kids Meditation Class aims to develop and nurture the positive qualities in children through meditation and positive thinking. 11 June 2017      Summer Celebration A trip to the Ormeau Park for some fun games, a picnic and a meditation. Venue: Potala Kadampa Buddhist Centre Time:  2.00 – 3.15pm Cost: £5.00 The Meditation for Kids class is organized around a Buddhist theme such as love, kindness and patience and will include a range of fun activities including story-telling and crafts. Children will also be gently guided into a simple meditation and given techniques to gain confidence, focus and consideration for others. In an uncertain…