Buddhist Meditations and Talks with Ian McGlade
Suitable for all levels of experience
Location: Portrush Town Hall, 1 Mark Street, Portrush
Meditation Class Breakdown
- 25min Guided Breathing Meditation
- 5min Buddhist Prayer
- 30min Buddhist Talk
- 15min Transformational Meditation
Ian has attended Kadampa Meditation Centre in Belfast for many years, as well as many residential retreats internationally and completed an extensive teacher training programme. Ian brings inspirations of his own experiences through to everyone attending his sessions. Ian is now Resident Teacher at Lamrim Kadampa Buddhist Centre Derry/ Londonderry.
Drop in on the day or pre book with the eventbrite links below. Cost below each class, with everyone welcome to come join us.
Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs, but feel free to bring your own mat or cushions if you wish.
Sun 22nd Feb. Meditation Class. The Armour of Inner Protection. 10am – 11.15am with Ian McGlade. £7. eventbrite.co.uk/e/1980887040462
Sun 8th Mar. Meditation Class. Managing Pain. 10am – 11.15am with Ian McGlade. £7. eventbrite.co.uk/e/1981577336155
Sun 15th Mar. Meditation Class. The Path To Enlightenment. 10am – 11.15am with Ian McGlade. £7. eventbrite.co.uk/e/1982976587353
Sun 22nd Mar. Meditation Class. Finding Peace In Emptiness. 10am – 11.15am with Ian McGlade. £7. eventbrite.co.uk/e/1982976592368
Sun 29th Mar. Meditation Class. How To Manage Stress. 10am – 11.15am with Ian McGlade. £7. eventbrite.co.uk/e/1982976597383
Sun 26th Apr. Meditation Class. Finding Stillness Within. 10am – 11.15am with Ian McGlade. £7. eventbrite.co.uk/e/1982976608416
Sun 10th May. Meditation Class. Letting Go Of Negative Self Talk. 10am – 11.15am with Ian McGlade. £7. eventbrite.co.uk/e/1983162021993
Sun 17th May. Meditation Class. Growing Stronger Through Our Pain. 10am – 11.15am with Ian McGlade. £7. eventbrite.co.uk/e/1983162030017
Sun 7th Jun. Meditation Class. Buddhism 101. 10am – 11.15am with Ian McGlade. £7. eventbrite.co.uk/e/1983162065122
Sun 14th Jun. Meditation Class. The Power Of A Calm Mind. 10am – 11.15am with Ian McGlade. £7. eventbrite.co.uk/e/1983162074149
More dates to be scheduled soon.
Members can attend our centre classes and retreats online or in person. Details on how to join at Membership.
Our weekly general classes can be found at Classes By Location with special events at Events and Retreats.
If you need help feel free to phone or whatsapp us on +44 (0) 7848 175 415 or email at info@meditateni.org.
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