Buddhist Meditations and Talks
Suitable for all levels of experience
Location: Kadampa Meditation Centre, 54 Peters Hill, Belfast BT13 1BA
Session Breakdown
- 25min Guided Breathing Meditation
- 5min Buddhist Prayer
- 30min Buddhist Talk
- 15min Transformational Meditation
FREE 25min Guided Lunchtime Meditation. 1:30pm – 1:45pm Friday 31st March with Mark McIntosh at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/480750867787
Letting Go Of Overthinking. 7.30pm – 8:45pm Friday 31st March with Gen Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/529507058867
** FREE Meditation Class. Experience Meditation and its Benefits ** 7pm – 8:15pm Tuesday 4th April with Gen Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/566655731547
** FREE Meditation Class. Experience Meditation and its Benefits ** 11am – 12:15pm Wednesday 5th April with Gen Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/566655731547
Guided Meditation with Karen O’Hara. 6pm – 6:30pm Wednesday 5th April at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/565296165047
Guided Meditation with Mark McIntosh. 1:20pm – 1:45pm Friday 7th April at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/603988224037
Power of Acceptance. Staying Calm When Things go Wrong. 11am – 12:15pm Friday 12th April with Gen Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/569965440977
Guided Meditation with Karen O’Hara. 6pm – 6:30pm Wednesday 12th April at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/565392503197
Guided Meditation with Mark McIntosh. 1:20pm – 1:45pm Friday 14th April at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/595102978027
Power of Acceptance. Staying Calm When Things go Wrong. 7.30pm – 8:45pm Friday 14th April with Gen Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/569970746847
Power of Acceptance. Staying Calm When Things go Wrong. 12noon – 1:15pm Sunday 16 April with Gen Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/569971970507
The Magic of Giving. 7pm – 7:15pm Tuesday 18th April with Gen Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/590221928677
The Magic of Giving. 11am – 12:15pm Wednesday 19th April at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/590228909557
Guided Meditation with Karen O’Hara. 6pm – 6:30pm Wednesday 19th April at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/565399464017
The Magic of Giving. 7.30pm – 8:45pm Friday 21st April with Gen Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/590235659747
Guided Meditation with Mark McIntosh. 1:20pm – 1:45pm Friday 21st April at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/595109176567
Living with Hidden Inner Shame. 7pm – 7:15pm Tuesday 25th April with Gen Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/590201377207
Declutter Your Mind. 7pm – 7:15pm Tuesday 2nd May with Gen Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/595755890907
Declutter Your Mind. 11am – 12:15pm Wednesday 3rd May at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/595755910967
Guided Meditation with Mark McIntosh. 1:20pm – 1:45pm Friday 5th May at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/595110099327
Declutter Your Mind. 7.30pm – 8:45pm Friday 5th May with Gen Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/595755991207
Declutter Your Mind. 12noon – 1:15pm Sunday 7th April with Gen Chitta at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/595756934027
Guided Meditation with Mark McIntosh. 1:20pm – 1:45pm Friday 12th May at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/595111343047
Guided Meditation with Mark McIntosh. 1:20pm – 1:45pm Friday 19th May at Kadampa Meditation Centre 54 Peters Hill Belfast https://www.eventbrite.co.uk/e/595111473437
For booking information on forthcoming special events please click on Events and Retreats.
Each class includes:
- Guided breathing meditation
- Short Buddhist prayer
- A talk, pertaining to the class theme that week
- Guided meditation, to take the theme to heart, develop our own experience of it, as well as create positive intentions to carry out into that week.
Here is some recent feedback on classes
Last week I attended my first ever session with Potala Centre after receiving a recommendation from a friend. I was concerned that the experience would be completely diminished using a video but I am glad to report it was perfect. Lockdown has been stressful but the session last week helped to calm my nerves and realign myself to take on this challenge with a new energy and perspective. I would recommend this to anyone who is currently finding themselves exhausted from pandemic stress. Andrew
Gen Chitta is a wonderful teacher, using humor and examples from every day life to illustrate Buddhist teachings. Her gentle voice and rational explanations make great sense and help me to keep a peaceful mind during these uncertain times. The online classes work very well enabling us to share teachings and meditations even though we are far apart. We are very fortunate to have this opportunity. Catherine
I have valued the video classes as a way of keeping in touch with the practice of meditation and with Chitta’s always thought-provoking commentary. I’ll be hoping to continue to join in the sessions. Irene
Chitta’s sessions have been a real lifeline during these strange times of lockdown. I’ve attended three online meditation classes now and have already booked for another. Thankfully even when my income is low there are concession or donation options to suit my limited budget. Having been to classes in Potala I wasn’t sure how I’d find a virtual class, however the sense of community still persists. The relaxation and Chitta’s gentle reflections make the virtual sessions feel much more personal and engaging than I had imagined. I have even found that although I’m missing massage for pain conditions, the relaxation also eases my sore muscles. I think people who may be hesitant about attending a class may actually find the online session an easy introduction. The mindfulness session allows time to reconnect with ourselves and helps to balance the current uncertainties of life. Thanks so much for the weekly chance to leave life’s stresses for an hour or so. Please keep them coming. Adele
Having participated in a few of the online meditations now I would highly recommend (and have done). I am so grateful for the online facility as every meditation and talk by Gen Chitta adds value to my week. Gen Chitta, thank you!! I always find the sessions give me a new perspective which I try to put into practice. The sessions are very easy to book and to join online. For anyone contemplating giving it a go I would say there’s nothing to lose and everything to gain so go for it. Angela
I really enjoyed my experience, the meditation was beautiful, I felt so relaxed and connected throughout. Ashlee