The constant traveller. Taking a journey to the heart. with Ian McGlade. £5 or £3 concession. Book Video
Change is inevitable…The freedom of living in the flow of the changing moment. with Ian McGlade. £5 or £3 concession. Book Video Class
Taming the green eyed monster. Learning to uproot jealousy. with Gen Chitta in person. £6 or £3 concession. Book Video Class
The relentless longing for approval and security . Finding deep satisfaction from within
with Ian McGlade in person. £5 or £3 concession. Book Video Class
A closer look at attachment. Freeing ourselves from the mind that clings. with Gen Chitta in person. £6 or £3 concession. Book Video Class
Can I cope? Stress, anger and expectation. Finding the inner resources we didn’t know we had
6pm – 7pm Tuesday 24 Nov. with Ian McGlade £5 or £3 concession. Book Video Class
Adjusting to seasonal change. Using meditation to dispel darkness in the mind
7pm – 8:15pm Thursday 26 Nov. with Gen Chitta. £6 or £3 concession Book Video Class
Anxiety – A global pandemic. A Buddhist approach to an antidote
6pm – 7pm Tuesday 1 Dec. with Ian McGlade BOOK ZOOM & VIDEO £5 or £3 concession
The virus of fear, panic and blame.Shielding from the heart ♥️
7pm – 8:15pm Thursday 3 Dec. with Gen Chitta BOOK ZOOM & VIDEO £6 or £3 concession
How do things really exist? An introduction to emptiness
6pm – 7pm Tuesday 8 Dec. with Ian McGlade BOOK ZOOM & VIDEO £5 or £3 concession
6pm – 7:15pm Monday 14 Dec. with Andrew Wallace in person Cityside Yorkgate Belfast BOOK IN PERSON. DROP IN or Text 07597773096. £6 or £3 concession
Future class dates and events can be checked at MeditateNI.org/calendar