10:30am – 1:30pm | Sun 14th Sep 2025 | £16 | Lamrim Kadampa Buddhist Centre, 11 Pump Street, Derry / Londonderry (Garden of Reflection gate leading to 4th Studio on left)
On this course, we will explore timeless Buddhist advice on the following:
How can we protect ourself from suffering and unhappiness, including exhaustion and burnout?
How can we develop and maintain a sense of wellbeing and happiness in life?
How can we take good care of ourself without becoming selfish or neglecting others?
Learning to care for ourself is not selfish as it’s the basis for helping others, and therefore we need to learn how to look after ourself and keep a happy mind.
Everyone is welcome. Retreat is suitable to those new to meditation as well as experienced practitioners. No special clothes are required and seating is provided in chairs and meditation cushions.
Members can attend our centre classes and retreats online or in person. Details on how to join at Membership.
Our weekly general classes can be found at Classes By Location with special events at Events and Retreats.
If you need help feel free to phone or whatsapp us on +44 (0) 7597 773 096 or email at info@meditateni.org.
Subscribe to our newsletter for regular updates
Meditation and Modern Buddhism in Northern Ireland 