2pm – 5pm | Sat 22nd Nov 2025 | £16 | Kadampa Meditation Centre, 54 Peters Hill, Belfast
In this half day retreat you will experience the benefits of 4 guided meditations and enjoy two talks on how to let go of feelings of guilt for things we’ve done or things we failed to do, for things we are, or things we’ve failed to be.
Gen Chitta will teach practical methods on how to practice Buddhist teachings and meditations to heal the pain of relating to ourself and our past in unhealthy ways, as well as healing our difficult relationships with others.
Ordained as a Buddhist nun since 2009 and with years of experience of study and practice before this, Gen Chitta has the ability to convey the teachings of Kadampa Buddhism in a way that makes them easy to understand and practice. Her guided meditations are both gentle and powerful, relaxing and transformative.
Everyone is welcome to attend this short retreat. No experience is necessary and seating is provided on both chairs and meditation cushions.
The Kadampa Meditation Centre is just 18mins walk from Grand Central Station, and has ample free on street parking outside.
Members can attend our centre classes and retreats online or in person. Details on how to join at Membership.
Our weekly general classes can be found at Classes By Location with special events at Events and Retreats.
If you need help feel free to phone or whatsapp us on +44 (0) 7848 175 415 or email at info@meditateni.org.
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Meditation and Modern Buddhism in Northern Ireland 