Lighter, Finding Freedom Within. A Meditation Retreat with Kadam Adam Starr

11am – 3pm |  Sat 11th Nov 2023  |  £18 | Kadampa Meditation Centre, 54 Peters Hill, Belfast BT13 1BA

11th Nov 2023

Lighter, Finding Freedom Within with Kadam Adam Starr

£18.00

Imagine a day where you feel unburdened by unhealthy stress, anxiety, anger and negativity, as well as free of background mental busyness and agitation. A day where you simply feel lighter, more consistently happy and free. Whilst that may seem like a fantasy today, it can become a reality for all of us, more and more day by day.

In this meditation day retreat with visiting teacher Kadam Adam at KMC Belfast – which is suitable for everyone – we will explore where our unhelpful habits of mind and the painful emotions they all too often generate come from. We will explore what is authentic self-compassion, and how it can lead to deep peace of mind and inner freedom. We will explore meditations and a practical and profoundly liberating step-by-step approach – that Buddha taught for everyone – to becoming increasingly free of unhealthy habits of mind and the painful emotions they can generate.

We will explore how meditation can help everyone experience a consistently calm, clear and unburdened mind, a mind like a clear sky! We will discover how this leads to a new found lightness of being, positive energy and inner freedom to enjoy an increasingly peaceful, happy and unburdened life.

  • Session 1: 11am – 12:30pm
  • Light lunch
  • Session 2: 1:30pm – 3pm

Everyone is welcome. The retreat is suitable to those new to meditation as well as experienced practitioners. No special clothes are required and seating is provided in chairs and meditation cushions.

There is free on street parking on Peters Hill just outside, with easy access from Westlink Divis St/ Millfield exit, and we are just 15 min walk from City Hall and the Europa Bus Centre.

Kadam Adam Starr is the Principal Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practiced and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

Originally from Dublin, Kadam Adam spent many years teaching in the UK and in Europe before returning home to Ireland, where he now teaches extensively throughout the country, as well as internationally.