Autumn Meditation Retreat with Buddhist Nun Gen Chitta and Buddhist Meditation Teacher Ian McGlade FFI Centre, 1 Cornmill Quay, Annalong, Newry BT34 4QG
Friday 27th – Sunday 29th September, 2024
** CLICK HERE TO BOOK YOUR PLACE **
As the year shifts from the warmth of summer to the cooler embrace of autumn this retreat invites us to reflect on balance and gratitude, and to begin a process of drawing more inwards with an increasing sense of peace and tranquillity.
As the day and night find balance we will use Buddhist teachings and meditations to bring balance within, shifting from a state of mind that seeks happiness outside ourself, to a wisdom that genuinely finds it within. Shifting from a state of mind that feels disconnected and strained to one that feels fortunate, hopeful and connected.
Buddhist teachings and guided meditations offer methods, tried and tested for millennia, that bring about such inner transformations with gentle ease. We will learn to work skilfully with the inner imbalance, turbulence and pain we so often experience and embark of a life changing spiritual journey.
Guiding 3 sessions and giving the Introductory Talk and Meditation on Friday evening, Gen Chitta from the Kadampa Meditation Centre in Belfast has the ability to guide you through the practices and meditation gently and clearly, and in a way accessible to all levels of experience. Ian McGlade, also guiding 3 sessions, from Lamrim Kadampa Buddhist in Derry Londonderry, shares ancient Buddhist practices and meditations with humour and relatability.
Everyone is welcome to attend this retreat. Each sessions will include guided breathing meditation, short Buddhist prayers, a talk and guided meditation practice. No experience or special clothing is necessary, seating will be in your choice of chairs or meditation cushions.
It is your time to take a break from daily life and immerse In a positive experience. The retreat venue right on the coast at Annalong Harbour with views of the Mourne mountains and a beautiful coastal path to walk.
The Location
Nestled at the foot of the Mourne Mountains, the FFI Centre is surrounded by stunning natural beauty. Stroll along scenic walks that hug the shoreline and enjoy the breathtaking views. Visit the charming harbour quayside and watch the colourful fishing boats arrive with their catch. A great place to relax or enjoy the maritime atmosphere. The centre’s location will help to foster a sense of connection with nature, creating a perfect environment for spiritual retreats.
Retreat Schedule
Schedule for the silence periods, meditations and meals.
Friday
1730 Arrival & Registration
1800 Supper
1930 Introductory Talk and Meditation with Gen Chitta
Saturday ( Silent until 1245 )
0800 Breakfast
0900 – 1015 Session 1 with Ian McGlade
1130 – 1245 Session 2 with Gen Chitta
1300 – Lunch
1630 – 1745 Session 3 with Ian McGlade
1800 – Supper
1900 – 2015 Session 4 with Gen Chitta
Sunday ( Silent until 1245 )
0800 Breakfast
0900 – 1015 Session 5 with Ian McGlade
1130 – 1245 Session 6 with Gen Chitta
1300 – Lunch
** CLICK HERE TO BOOK YOUR PLACE **
Members can attend our centre classes and retreats online or in person. For more information please see our Membership page.
Ongoing classes can be found at Classes By Location with forthcoming special events at Events and Retreats.
If you need help with your booking feel free to Whatsapp / Phone us on +44 (0) 7848 175 415 or email at info@meditateni.org.
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