2pm – 5pm | Sat 20th Sep 2025 | £16 | Kadampa Meditation Centre, 54 Peters Hill, Belfast
Session Times
- Session 1: 2pm – 3.30pm
- Light refreshments break
- Session 2: 4pm – 5pm
In this half-day retreat you will enjoy 4 guided meditations and two inspiring talks on how to let go of stress and approach life with a lighter, more relaxed mind.
Rebecca will share practical methods to help reduce tension, ease worry, and cultivate a calm, spacious outlook so you can live with greater clarity and peace.
Everyone is welcome. Retreat is suitable to those new to meditation as well as experienced practitioners. No special clothes are required and seating is provided in chairs and meditation cushions.
Members can attend our centre classes and retreats online or in person. Details on how to join at Membership.
Our weekly general classes can be found at Classes By Location with special events at Events and Retreats.
If you need help feel free to phone or whatsapp us on +44 (0) 7848 175 415 or email at info@meditateni.org.
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Meditation and Modern Buddhism in Northern Ireland 