Enjoy a 30 minute mini meditation class
NEWLY ADDED: Black and White Breathing and Body of Light with Sara Dylan. Includes relaxation breathing meditation, black and white breathing and body of light meditation.
Cherishing Love Meditation with Catherine Mullin. This class includes a guided breathing meditation, an introduction to the cherishing love meditation and a guided version of this meditation.
Mantra Meditation with Gen Chitta. This class includes a guided breathing meditation, an introduction to the OM AH HUM mantra meditation and a guided version of this meditation.
Compassion Meditation with Glynn Middleton. This class includes a guided breathing meditation, an introduction to compassion and the meditation on taking away suffering, and a guided version of this meditation.
Root Mind Meditation with Sara Dylan. This class includes a guided breathing meditation and a guided meditation on the Root Mind.
Suggested donation £2 per class or £8 for all five. Free to members.
Choose a class from the drop down menu when booking and we’ll send you YouTube links to the audio, that you can use for up to 2 weeks.