11am – 5pm | Sat 17th May 2025 | €45 / £40 | Ards Friary, Creeslough, Co. Donegal, F92 Y23R
Managing Anxiety & Worry Through Meditation – May
€45 payment for day retreat with Ian McGlade at Ards Friary
€45.00
Session Times
- Session 1: 11am – 12.30pm
- Light lunch
- Session 2: 2pm – 3.15pm
- Refreshments
- Session 3: 3.45pm – 5pm
Meditation is magical and has countless benefits. It helps relax the mind, and reduce anxiety, worry and stress. It connects us to an indestructible source of natural peace within our mind. Through meditation we can free ourselves from mental pain.
In this gentle meditation retreat we will be guided in meditations and practical teachings that help us understand the the reasons we experience the mental pain of anxiety and worry and practical methods to reduce it through contemplation and meditation.
This retreat is open to everyone including complete beginners to meditation. Attendees will be able to use the practices in everyday life.
Your Retreat Guide Ian McGlade, with years of retreat and teaching experience, has the skill of sharing ancient and profound Buddhist Meditations and practices with humour and a light touch, making them easy to understand and practice.
Members can attend our centre classes and retreats online or in person. For more information please see our Membership page.
Ongoing classes can be found at Classes By Location with forthcoming special events at Events and Retreats.
If you need help with your booking feel free to Whatsapp / Phone us on +44 (0) 7848 175 415 or email at info@meditateni.org
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Meditation and Modern Buddhism in Northern Ireland 