Resuming Feb 2021
A meditation class, using ancient Buddhist wisdom and meditation techniques, presented for modern people.
Each class includes a guided breathing meditation, a short inspirational talk and final positive affirmation meditation.
Seating is in chairs, distanced from each other. Face coverings are required when entering and leaving the session. Everyone is welcome.
Thursdays ~ 6pm – 7pm ~ £5 or £3 concession
Change is inevitable. The freedom of living in the flow of the changing moment. Book Video Class
The relentless longing for approval and security. Finding deep satisfaction from within. Book Video Class
Can I cope? Stress, anger and expectation. Finding the inner resources we didn’t know we had. Book Video Class
Anxiety – A global pandemic. A Buddhist approach to an antidote. Now only available on Zoom 6pm – 7pm Tuesday 1 Dec. BOOK ZOOM & VIDEO and on Video thereafter Book Video Class
Video classes are sent to your email as a personal YouTube link to the recording of the class. The link remains live for a week for you to enjoy in your own time.
Questions to potala.cenre@gmail.com or 07597773096