The Art of Meditation. Developing a spiritual practice. An afternoon of meditation with Sara Dylan.

Saturday 5th February 2022 | 2pm – 5pm | £12/£7con. | South Belfast Quaker Meeting House & Online with catch up.

Happiness is a state of mind, therefore the real source of happiness lies in our mind, not in external circumstances.

In this half day retreat Sara will explore how Meditation enables us to cultivate those states of mind that are conducive to peace and well being.

If our mind is peaceful we will be happy regardless of our external conditions, but if it is unpeaceful we will never find happiness.

This retreat will also explore ways we can integrate Meditation into every moment of our everyday life so our mind becomes immersed in the peace of meditation.

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