Beginners Meditation Retreat. Free of Charge.

Give yourself the gift of meditation with a series of Saturday morning retreats.
Meditation helps us reduce anxiety, tension and stress

A combination of talks and guided meditations with light refreshments in the break.

These retreats are a wonderful way to relax and reconnect with a more positive and connected frame of mind.

The meditation revolution: Medicine for the mind.

26 June 2021 Saturday Morning 10am – 1pm with Buddhist nun Gen Kelsang Chitta BOOK

28 August 2021 Saturday Morning 10am – 1pm BOOK

What to do when things go wrong. A wisdom perspective.

3 July 2021 Saturday Morning 10am – 1pm with Ian McGlade BOOK

24 July 2021 Saturday Morning 10am – 1pm with Sara Dylan BOOK

Choosing to live lightly. The path of a spiritual traveller

10 July 2021 Saturday Morning 10am – 1pm with Ian McGlade BOOK

4 September 2021 Saturday Morning 10am – 1pm with Bronagh Best BOOK

Overcoming painful and negative feelings and thoughts. Becoming fearless

17 July 2021 Saturday Morning 10am – 1pm with Ian McGlade BOOK

18 September 2021 Saturday Morning 10am – 1pm BOOK

at Kadampa meditation centre, Cityside Retail Park, York Rd, Belfast

Seating is provided in both chairs and mats.

All covid safety measures in place.

Free of charge to participants

Grant aided by Belfast City Council. The views expressed are not necessarily shared or endorsed by the Council. The Council does not accept any responsibility or liability for same.