Sunday Morning Meditation Class


10 – 11.15am     £6/class        265 Ormeau Rd Belfast

These classes at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way.

Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish. 

  • 1 Dec – Home is were the heart is. Living from our Buddha nature.
  • 8 Dec – The Less Deceived. The true nature of reality.
  • 14 Dec – How deep is your practice? Connecting to an ocean of peace.
  • 22 Dec – The limitless nature of our mind. Setting transcendental resolutions


All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make.

£6 per class pay as you go. £3 concession rate available on request.  Members go free.