Sat 6th Jun 2026 | 10.30am – 1.30pm | £16 | Lamrim Kadampa Buddhist Centre, 11 Pump Street, Derry / Londonderry
In person and live online for members
Buddhism is learning to live from a peaceful mind and a good heart as the best way to solve our own inner problems of anxiety, depression, fear, etc.; finding a deepening sense of happiness and freedom from within; and in time helping and inspiring others to do the same.
In this morning retreat of talks and meditations we will learn to practice meditation, understand core Buddhist concepts of Karma, Death, Rebirth & Impermanence. We’ll also explore the meaning of the teaching on the Four Noble Truths and the Mahayana Paths of Universal Love, Compassion and Bodhichitta. As well as the Ultimate and finally liberating teaching of Buddha, that our entire reality is an illusion, that it is empty of inherent existence.
This short course will enrich your practice as well as providing a wonderful insight into how Buddhist Teachings fit together and are practiced in everyday life to help us connect to reality and a deep sense of meaning and purpose.
- 1030 – 1200 Session One. Two guided meditations and a talk (1hr 30min)
- Refreshments
- 1230 – 1330 Session Two. Two guided meditations and a talk (1hr)
Ian McGlade is an experienced Kadampa teacher who presents Buddhist teachings in a clear, practical, and relatable way. Drawing on many years of meditation practice, Ian helps people find realistic methods for working with modern challenges and developing inner peace in daily life.
Everyone is welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 10min walk from the Bus Station, and 3min walk from Bishop St car park, in the beautiful Garden of Reflection.
Members can attend our centre classes and retreats online or in person. Details on how to join at Membership.
Our weekly general classes can be found at Classes By Location with special events at Events and Retreats.
If you need help feel free to phone or whatsapp us on +44 (0) 7848 175 415 or email at info@meditateni.org.
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Meditation and Modern Buddhism in Northern Ireland 