Monday 11th November 5:30pm – 6:45pm
University of Ulster Coleraine Campus
At the main reception ask for directions to the class or the Octagon room
Meditation classes with Buddhist Nun Gen Kelsang Chitta will include:
20 mins Guided relaxation meditation
30 mins Talk
15 mins Guided meditation
These classes are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way.
Guided by Gen Kelsang Chitta of Potala Kadampa Buddhist Centre. Ordained as a Buddhist nun in 2009, by Tibetan Buddhist Master Geshe Kelsang Gyatso Rinpoche,
Gen Chitta has many years of experience of teaching meditation and buddhism in a way that makes it easy and accessible to people of all ages, backgrounds and levels of interest.
Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax and ask questions after class if you wish.
All are welcome.
Seating is provided both on chairs. No special clothing is required.
£2 pay as you go for these classes for members of the University Mindfulness Society, non members pay £4.