Sat 25 Apr | 2–5pm | £16 | Kadampa Meditation Centre, 54 Peters Hill, Belfast
In person and live online for members
Uncertainty is a natural part of life, yet it can easily lead to anxiety, worry, and a sense of instability. In this Afternoon Meditation Retreat, you’ll learn how to relate to uncertainty in a calmer, more confident way.
Through guided meditations and practical Buddhist teachings, you’ll discover how to steady your mind, reduce fear of the unknown, and develop inner resilience. Rather than trying to control everything around you, you’ll learn how to find peace and clarity from within—no matter what’s happening externally.
- 2pm–3.30pm Two guided meditations and a talk
- Refreshments
- 4pm–5pm Two guided meditations and a talk
Gen Chitta is a Buddhist Nun with many years of experience teaching meditation and modern Buddhist wisdom. Known for her warm, clear, and practical approach, she helps people apply meditation effectively in everyday life.
A perfect opportunity to pause, reset, and learn tools you can use in daily life.
Everyone welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 18min walk from Grand Central Station and with free on street parking outside.
Members can attend our centre classes and retreats online or in person. Details on how to join at Membership.
Our weekly general classes can be found at Classes By Location with special events at Events and Retreats.
If you need help feel free to phone or whatsapp us on +44 (0) 7848 175 415 or email at info@meditateni.org.
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Meditation and Modern Buddhism in Northern Ireland 