Sat 25 Apr | 10.30am–1.30pm | £16 | Lamrim Kadampa Buddhist Centre, 11 Pump Street, Derry / Londonderry
In person and live online for members
In the midst of busy schedules and constant mental activity, it can be hard to find moments of real stillness. This Kadampa Morning Retreat offers a gentle opportunity to slow down, settle your mind, and reconnect with a sense of inner calm.
Through guided meditations and practical Buddhist teachings, you’ll learn how to quiet mental noise, let go of distractions, and experience a deeper feeling of peace and clarity. These simple methods can be taken into daily life, helping you move through the day with greater ease and focus.
- 10.30am–12pm Two guided meditations and a talk
- Refreshments
- 12.30pm–1.30pm Two guided meditations and a talk
Ian McGlade is an experienced Kadampa teacher who presents Buddhist teachings in a clear, practical, and relatable way. Drawing on many years of meditation practice, Ian helps people find realistic methods for working with modern challenges and developing inner peace in daily life.
A perfect opportunity to pause, reset, and learn tools you can use in daily life. Everyone welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 10min walk from the Bus Station, and 3min walk from Bishop St car park, in the beautiful Garden of Reflection.
Members can attend our centre classes and retreats online or in person. Details on how to join at Membership.
Our weekly general classes can be found at Classes By Location with special events at Events and Retreats.
If you need help feel free to phone or whatsapp us on +44 (0) 7848 175 415 or email at info@meditateni.org.
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Meditation and Modern Buddhism in Northern Ireland 