Friday Meditation Class

shutterstock_644584150-e1543503380232.jpg10am – 11.15pm £6/class 265 Ormeau Rd Belfast

Friday morning classes at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way.

Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish.

  • 11 Oct – The tension of guilt and regret. A life of sincerity and humility
  • 18 Oct – Fear Less – Becoming free from anxiety. With Gen Chitta
  • 25 Oct – Busy lives – stressed out. Finding peace with Inner refuge. With Gen Chitta

All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make.

£6/class pay as you go. £3 concession on request. Members go free.