Friday Meditation Class

shutterstock_644584150-e1543503380232.jpg10am – 11.15pm £6/class 265 Ormeau Rd Belfast

Friday morning classes at Potala are a great opportunity to be guided in meditation and to listen to interesting talks that will inspire, uplift and help you to improve your state of mind and learn how to deal with problems and stress in a more constructive way.

Each class starts with a guided breathing meditation, followed by a talk and a final guided meditation. There’ll be an opportunity to relax, ask questions and drink tea after class if you wish.

  • FRIDAY CLASSES WILL MOVE TO OUR NEW CITYSIDE SPACE FROM NOVEMBER

 

  • Cityside 6 Dec – The less deceived. The true nature of reality. With Gen Chitta
  • Cityside 13 Dec – How deep is your practice? Connecting to an ocean of peace. With Ian McGlade
  • Cityside 20 Dec – The limitless nature of our mind. Setting transcendental resolutions. With Gen Chitta

All are welcome. Each class is self contained so its not necessary to attend all of them, just those ones you are able to make.

£6/class pay as you go. £3 concession on request. Members go free.