10am – 1pm | Sun 10th Sept 2023 | £15 | Portrush Town Hall, 1 Mark Street, Portrush BT56 8DX
- 10am – 11.15am
- Refreshment break
- 11.45am– 1pm
This gentle morning retreat is an ideal opportunity to unwind and connect to the natural peace at our heart.
We will explore the Healing power of meditation. When we meditate from our heart we can experience deep inner stillness, learn to accept and transform difficult situations and deepen our love and compassion.
In this way we can become light and free within ourselves, find greater meaning in our life and improve our relationship with others.
Your retreat guide Ian McGlade, shares the meditation techniques and practices he himself has found so transformative, in a down to earth, humorous and accessible way. With many years of practice and teaching experience you are in safe hands to help you begin, reinvigorate or continue your meditation journey.
Everyone is welcome, beginners and experienced meditators alike. No special clothes are required and seating is provided in chairs.
This retreat will include guided meditations and teachings. It will also include refreshments during the break.