November 10th | 17-20 Magazine St Derry Londonderry | £20 | Booking essential
2pm – 3:30pm
4pm – 5pm
5:30pm – 6:30pm
Drinks and snacks served in the breaks.
When life seems to be speeding up and distractions more and more numerous, it’s hard to feel like you have any space in you mind. Space to think, to create, to relax and be happy.
Life seems to overwhelm us, time seems short, happiness fleeting, and problems keep coming. Buddhist meditation and practice has been helping people with these problems for over two millennia. Countless people to this day use Buddhist meditation to feel centred, grounded, and find a fresh perspective. This enables us to find authentic peace, joy and appreciation in the midst of the chaos of daily life.
Enjoy an afternoon of talks and meditations to help us heal our heart, to feel whole, to feel calm. Develop a mind as stable as a mountain and as calm as the depths of the ocean.
Gen Kelsang Chitta is the Principal teacher of Potala Kadampa Buddhist Centre, Belfast. She has studied, practised and taught Kadampa Buddhism and meditation for many years. Originally from Northern Ireland, Gen Chitta spent many years studying and training in Dublin and England before returning home to Northern Ireland to facilitate an ongoing programme of classes and retreats in Belfast and Derry Londonderry.