Retreats and Courses
Our regular day courses in Belfast, Derry/Londonderry and other locations are a real favourite amongst many at Potala Centre and draw a diverse gathering from all sections of the community. They provide key opportunities to gather with like-minded people and learn or improve on practical techniques aimed at promoting peace of mind and a happy lifestyle.
Meditation Day Courses – Take a day out and be inspired
At Potala Centre we offer a range of inspiring day courses that will give you an opportunity to relax and take a break from your life, while promoting peace, contentment and happiness from within. Our day courses bring many long term benefits into peoples lives including:
– Improved concentration and focus
– Less stress, worry & anxiety
– Reduced irritation, anger & frustration
– Greater inner peace & happiness
– Increased confidence & self-esteem
– Improved mental and physical well being
– A positive outlook on life & better relationships
– A holiday for the mind
How to book
Our courses are popular and those interested in attending need to book in advance with our online booking system. Please select either Belfast or Derry/Londonderry from the ‘courses’ drop-down menu above to see our upcoming courses. Each course will have its own individual booking button.