10:30am – 1:30pm | Sat 25th Oct 2025 | £16 | Lamrim Kadampa Buddhist Centre, 11 Pump Street, Derry / Londonderry (Garden of Reflection gate leading to 4th Studio on left)
In this half day retreat you will experience the benefits of four guided meditations and enjoy two talks on seeing through life’s illusions. You will be offering practical teachings and guided meditations to examine how appearances deceive us and how insight into emptiness reduces anxiety and cultivates peace of mind.
Ian will teach practical methods on how to practice Buddhist teachings and meditations to transform our way of relating to ourself and others.
Everyone is welcome. Retreat is suitable to those new to meditation as well as experienced practitioners. No special clothes are required and seating is provided in chairs and meditation cushions.
Members can attend our centre classes and retreats online or in person. Details on how to join at Membership.
Our weekly general classes can be found at Classes By Location with special events at Events and Retreats.
If you need help feel free to phone or whatsapp us on +44 (0) 7848 175 415 or email at info@meditateni.org.
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Meditation and Modern Buddhism in Northern Ireland 