Learn how to let go of the past and experience our innate freedom to change that comes from living fully in the present. In reality we are not fixed, or defined by our past experiences or present limiting beliefs and we all have an extraordinary potential for positive change and good qualities. Through cultivating that potential we can redirect our lives, free of the past and focused on creating the truly happy and meaningful life we want, moment to moment.
- Sat 10.30am – 1:30pm 22nd July 2023
- With Buddhist Meditation Teacher Ian McGlade
- Bamboo Loft
- 9a Waterworks Rd Omagh BT79 7JS
- Cost £14
Your retreat guide Ian McGlade, shares the meditation techniques and practices he himself has found so transformative, in a down to earth, humorous and accessible way. With many years of practice and teaching experience you are in safe hands to help you begin, reinvigorate or continue your meditation journey.
Ian will be beginning a regular Thursday evening meditation class at this venue from 24th August 2023.
Each session includes 2 guided meditation and a short talk.
- 10.30am – 11.45pm (1hr 15min)
- Refreshment break (30min)
- 12:15pm – 1.30pm (1hr 15min)
07597 773 096 MeditateNI.org
Suitable for both beginners and those with meditation experience. No special clothes needed. Seating provided in chairs as well as meditation cushions, but feel free to bring your own mat or cushions if you wish. Light refreshments provided in the break.